Soft-focus close-up of pink and white fuzzy wildflower seed heads among green meadow grasses.

The Blog

Featured post

Mother breastfeeding her baby while sitting by a bright window

Postpartum Anxiety Symptoms: Signs You're Not Just Stressed

How to know if EMDR is right for you



2 simple ways to set better boundaries


Most recent posts

Anna Walker Anna Walker

Postpartum Anxiety Symptoms: Signs You're Not Just Stressed

Bringing a baby into the world is supposed to be the most magical thing. And sometimes it is. And also, it can be completely overwhelming, exhausting, and emotionally messy in ways nobody really prepares you for. For some moms (hi, it’s me) , it goes beyond the normal hard. The worry doesn't let up. The overwhelm doesn't pass. And what started as "just adjusting" starts to feel like something heavier.

If any of that sounds familiar, keep reading.

Read More
Jen Greenberg, a therapist based in North Dallas / Plano, smiling in a black sweater and white knee-high boots sitting in a pink armchair beneath colorful framed artwork

Hi, I'm Jen.

A therapist for high-achieving women and moms coping with anxiety, perfectionism, and postpartum concerns.