Pastel pink tulips in a white vase beside a lit candle and round eyeglasses on art books.

FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • My physical office is in North Dallas/West Plano, TX, and I serve all surrounding cities and all of TX virtually.

  • Simple. We meet through a secure, HIPAA-compliant video platform, same session, same me, just from wherever you are. 

    Here's what you need: a private space where you won't be interrupted, a decent internet connection, and a laptop, tablet, or phone. That's it. No app to download and figure out, no complicated login process. I work with many individuals who do it from their car, their bathroom while doing their makeup etc. whatever makes your real life feasible. 

    Before our first session, I'll send you a link and everything you need to get set up. You click the link at your appointment time, and we're in session.

    A few things to know: I offer telehealth to anyone located in Texas at the time of our session, since that's where I'm licensed. Some people do a mix, in-person some weeks, virtual others, depending on their schedule.

    Online therapy isn't a lesser version of in-person work. Same depth, same connection, just more convenient sometimes!

  • YES!!! Come hang!

  • $180 for individual therapy and $200 for an intake session. I accept HSA and FSA cards for payment and am more than happy to provide a superbill for you to receive reimbursement from your insurance.

  • If you're paying out of pocket for therapy, you get a Good Faith Estimate before you start. Basically: a heads-up on what things will cost, so there are no surprises later.

    Questions about cost shouldn't be awkward. Ask me anything!

  • Most of my clients start to feel a real shift within a few sessions and hit their goals around the six month to a year mark. Some wrap up there, but honestly, the majority keep going because they like having a dedicated space to think, process, and stay accountable. 

    We tend to start bi weekly for a bit then transition to monthly for how long it feels right then to maintenance sessions.

    There's no set timeline and no pressure either way. We'll check in on your progress regularly and you'll always know where we stand. This is your therapy — we move at your pace.

  • A couple ways! You can book via this link to request a phone consultation through my secure EHR system. Or you can request a phone call or email for me to reach out via the submission link here.

  • 24 hour notice informing me via email or text. If you cancel the day of, full charge unless we are able to reschedule for that same week.

  • Yes. What you share in session stays between us, protected by law and by professional ethics I take seriously.

    There are a few narrow exceptions I'm required to tell you about upfront: if there's a risk of serious harm to yourself or someone else, suspected abuse of a child or vulnerable adult, or a court order compelling records. These situations are rare, and if one ever comes up, I'll talk you through exactly what's happening and why.

    Outside of that? Your sessions, your story, your business. I won't confirm you're a client to anyone, discuss your care with family members without your written consent, or share details with anyone outside these limited legal exceptions.

    If you ever have questions about confidentiality, before or during our work together, ask. I'd rather over-explain than have you wonder.